Timetable
We are closed on Moon days - list available here.
Monday
Morning
Self Practice / 6-7am / Mysore / 7 - 1030am
Evening
Mysore / 430 - 730pm
Tuesday
Morning
Self Practice / 6-7am / Mysore / 7 - 1030am
Evening
Yin Yoga / 6 - 715pm
Wednesday
Morning
Self Practice / 6-7am / Mysore / 7 - 1030am
Evening
Tea and Talk with Mikey and Jo / 6 - 7pm / Led Half Primary / 715 - 830pm
Thursday
Morning
Self Practice / 6-7am / Mysore / 7 - 1030am
Evening
Mysore / 430 - 615pm - Yoga Nidra Enlightened Sleep / 630 - 730pm
Friday
Morning
Self Practice / 6-7am / Mysore / 7 - 1030am
Evening
Closed
Saturday
Morning
Led Class / 8 - 930am
Evening
See our events page
Sunday
Morning
Mysore / 7 - 1030am
Evening
See our Events page
Class description
Mysore- A 6 day a week Ashtanga practice for all levels.
Yin Yoga- Yin is a restorative and nourishing practice that involves a deep stretch of the tissues and the release of tension. Suitable for all levels.
Yoga Nidra Enlightened Sleep- A practice of deep rest, restoration and healing with Yoga Therapist Lisa Horwell. Extremely restful for all levels.
Led Class- Traditional counted led Ashtanga class. Taught in Sanskrit. Not suitable for beginners
Email us at hello@ashtangayogaessex.co.uk or WhatsApp 07447915831 to book classes.
Please view the Covid_19 regulations we have put in place to keep everybody safe at the shala.
