Timetable

We are closed on Moon days - list available here.

Monday

Morning
Mysore 630 - 1030am

Evening
Mysore / 430 - 730pm

Tuesday

Morning
Mysore / 630 - 1030am

Evening
Yin Yoga / 6 - 715pm / Energetic Release (Breathwork Class) / 730 - 830pm

Wednesday

Morning
Mysore / 630 - 1030am / Parent and Baby Yoga / 11am - 12

Evening
Mysore / 430 - 730pm

Thursday

Morning
Mysore / 630 - 1030am

Evening
Mysore / 430 - 615pm - Yoga Nidra Enlightened Sleep / 630 - 730pm

Friday

Morning
Mysore / 630 - 1030am

Evening
Closed

Saturday

Morning
Led Class / 8 - 930am

Evening
Closed

Sunday

Morning
Mysore / 7 - 1030am

Evening
Closed

Class description

Mysore- A 6 day a week Ashtanga practice for all levels. Please see our FAQs for more.

Yin Yoga- Yin is a restorative and nourishing practice that involves a deep stretch of the tissues and the release of tension. Suitable for all levels.

Energetic Release- Using the breath, somatic movements and meditation, we aim to release stored tension and emotion. Suitable for all levels

Yoga Nidra Enlightened Sleep- A practice of deep rest, restoration and healing with Yoga Therapist Lisa Horwell. Extremely restful for all levels.

Led Class- Traditional counted led Ashtanga class. Taught in Sanskrit. Not suitable for beginners

Parent and Baby Yoga - A stimulating and sociable experience for you and your baby. Suitable for babies 3 months to walking.

Email us at hello@ashtangayogaessex.co.uk or WhatsApp 07447915831 to book classes.

Please view the Covid_19 regulations we have put in place to keep everybody safe at the shala.